Since starting Taekwondo my son has felt vast improvements in his strength, coordination, flexibility and overall physical resilience in all sports. As a parent, I have seen his conscientiousness broaden constantly. Working through his student portfolio together has opened the door to conversations regarding self awareness, kindness, respect and spirituality on a level that I would not have thought possible a year ago. I am grateful for the positive, fun and firm but kind approach taken by Kootenay Martial Arts Castlegarinstructors. My son looks forward to each and every class.