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	<title>Kootenay Martial Arts</title>
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	<link>http://nelsonmartialarts.ca</link>
	<description>We practice the tenets of Tae Kwon Do, while maintaining a Christian perspective</description>
	<lastBuildDate>Wed, 15 May 2013 06:22:31 +0000</lastBuildDate>
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		<title>New Video&#8217;s Added to Student Area</title>
		<link>http://nelsonmartialarts.ca/new-videos-added-to-student-area/</link>
		<comments>http://nelsonmartialarts.ca/new-videos-added-to-student-area/#comments</comments>
		<pubDate>Wed, 08 May 2013 18:32:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nelsonmartialarts.ca/?p=745</guid>
		<description><![CDATA[13  new video&#8217;s added to the Student area.  If you have not signed up,  do so now to see all the video&#8217;s. Sign in now]]></description>
				<content:encoded><![CDATA[<p>13  new video&#8217;s added to the Student area.  If you have not signed up,  do so now to see all the video&#8217;s.</p>
<p><a href="http://nelsonmartialarts.ca/about-student-registration/">Sign in now</a></p>
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		<title>Kids Kamp</title>
		<link>http://nelsonmartialarts.ca/kids-kamp/</link>
		<comments>http://nelsonmartialarts.ca/kids-kamp/#comments</comments>
		<pubDate>Fri, 03 May 2013 19:35:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nelsonmartialarts.ca/?p=685</guid>
		<description><![CDATA[Kids Kamp Black Belt Instructors Snacks, Games, and Bible Stories &#160; July 2-5  from 9:00 am. to Noon For Children in Grades 1-6 Cost is 20 dollars &#160; for more info please contact the Junction Church 250-359-5065 Click here for more details]]></description>
				<content:encoded><![CDATA[<h2><b>Kids Kamp</b></h2>
<p>Black Belt Instructors</p>
<p>Snacks, Games, and Bible Stories</p>
<p>&nbsp;</p>
<h3>July 2-5  from 9:00 am. to Noon</h3>
<p>For Children in Grades 1-6</p>
<p>Cost is 20 dollars</p>
<p>&nbsp;</p>
<p>for more info please contact the</p>
<p>Junction Church 250-359-5065</p>
<p><a href="http://nelsonmartialarts.ca/wp-content/uploads/2013/05/VBS-2013-1-1.pdf" target="_blank">Click here for more details</a></p>
<p><img class="alignleft size-large wp-image-687" alt="VBS-2013-1-1" src="http://nelsonmartialarts.ca/wp-content/uploads/2013/05/VBS-2013-1-1-787x1024.jpg" width="787" height="1024" /></p>
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		<item>
		<title>Announcement April 8th 2013</title>
		<link>http://nelsonmartialarts.ca/announcement-april-8th-2013/</link>
		<comments>http://nelsonmartialarts.ca/announcement-april-8th-2013/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 18:20:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nelsonmartialarts.ca/?p=650</guid>
		<description><![CDATA[HEAD INSTRUCTOR MR BAIN would like to offer a Brown belt, black stripe class at 9 am every Sat before regular class focusing on Black Belt forms, video taping, pre Black Belt exam stuff etc&#8230;. Thanks, Mr. Bain  TOURNAMENT – our official spring CHALLENGE tournament date will be set for Saturday JUNE 1ST 2013 – WATCH FOR [...]]]></description>
				<content:encoded><![CDATA[<p><b>HEAD INSTRUCTOR MR BAIN would like to offer a Brown belt, black stripe class at 9 am every Sat before regular class focusing on Black Belt forms, video taping, pre Black Belt exam stuff etc&#8230;.<br />
Thanks, Mr. Bain</b></p>
<p><b><i> </i></b><b><i>TOURNAMENT – our official spring CHALLENGE tournament date will be set for Saturday JUNE 1</i></b><b><i><sup>ST</sup></i></b><b><i> 2013 – WATCH FOR MORE NEWS AND DETAILS – START PREPARING!</i></b></p>
<p>&nbsp;</p>
<h3> <b>FUTURE BLACK BELT PHOTO OPP!!!</b></h3>
<p>THIS IS YOUR CHANCE TO GET PHOTOGRAPHED WITH MASTER DEAN WEARING A BLACK BELT FOR YOUR PORTFOLIO!!! ALL BELTS, IT IS HIGHLY RECOMMENDED TO TAKE ADVANTAGE OF THIS OPPORTUNITY TO CREATE THIS VISUAL GOAL .. YOU&#8217;RE WORKING TOWARDS BLACK!!! PHOTOS TAKEN BEFORE AND AFTER CLASS.</p>
<p>&nbsp;</p>
<h3><b>REMINDER</b></h3>
<p><b>‘Ladies Kick Butt Fit Classes’</b> have begun April 9<sup>th</sup>, please contact Hannah Howarth, 2<sup>nd</sup> DAN with any questions you may have at <a href="mailto:hannah_victoria@live.ca">hannah_victoria@live.ca</a>  or call or call/text to 250-551-1616.</p>
<p>Next class Thursday, April 11<sup>th</sup> at 9:00 am, no dobok required!!</p>
<p>Toonie drop in at the Covenant Church Do Jang!!!</p>
<p><strong>Beginning this Wednesday, April 10<sup>th</sup></strong>, the Castlegar location is offering an advanced class at 6:30 for all colour belts (purple and above) Please contact Ms. Marilynn at</p>
<p><a href="mailto:kcma_blackbelt@telus.net">kcma_blackbelt@telus.net</a>   or call/text her at 250-505-4817</p>
]]></content:encoded>
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		<title>Spiritual Life</title>
		<link>http://nelsonmartialarts.ca/spiritual-life-blog/</link>
		<comments>http://nelsonmartialarts.ca/spiritual-life-blog/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 17:19:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spiritual Life]]></category>

		<guid isPermaLink="false">http://nelsonmartialarts.ca/?p=592</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>10 REASONS MARTIAL ARTS BENEFITS KIDS</title>
		<link>http://nelsonmartialarts.ca/10-reasons-martial-arts-benefits-kids/</link>
		<comments>http://nelsonmartialarts.ca/10-reasons-martial-arts-benefits-kids/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 21:44:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nelsonmartialarts.ca/?p=556</guid>
		<description><![CDATA[This is an article written by Kenny Myers on his blog In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one. While martial arts-centered action films seem to be [...]]]></description>
				<content:encoded><![CDATA[<h2><a href="http://www.kenneymyers.com/blog/10-reasons-martial-arts-benefits-kids/" target="_blank">This is an article written by Kenny Myers on his blog</a></h2>
<p>In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one. While martial arts-centered action films seem to be filled to the brim with violent behavior and gory injuries, you may be surprised to learn that martial arts’ training is actually very beneficial to kids. Like so many other things that Hollywood doesn’t always get right, martial arts isn’t quite the brutal, vicious pastime that it seems. In fact, these are 10 of the reasons why you may want to consider martial arts training for your kids.</p>
<ol start="1">
<li><b>Fostering Self-Discipline</b> – One of the central tenets of all forms of the martial arts is an absolute focus on self-discipline. Today’s kids are so accustomed to receiving instant gratification that lessons in self-restraint and discipline aren’t always easy to come by. Kids with a martial arts background, however, are continually reminded of how essential self-discipline is.</li>
<li><b>Boosting Socialization Skills</b> – Kids who don’t always thrive in highly social environments may find it easier to get to know people and make new friends when they’re in a room filled with peers who share a common interest. The kids on the playground may not always have much common ground, but devotees to the martial arts are able to get to know one another through shared pursuits. Partner-driven forms like jiu jitsu can also foster camaraderie, as they force kids to pair off and build their skills together.</li>
<li><b>Encouraging Physical Activity</b> – Limiting screen time is a great idea when it comes to getting kids off the couch and encouraging them to be more active, but it only goes so far. Enrolling an inactive child in such a physically demanding pastime not only discourages the sedentary lifestyle she’s used to, but also gives her an enjoyable activity that inspires her to keep moving.</li>
<li><b>Learning to Set and Achieve Goals</b> – Most forms of martial arts are based around an accomplishment system of colored belts that signify the wearer’s degree of skill. When your child strives toward each new belt, he’s learning valuable lessons about setting and reaching his goals.</li>
<li><b>Increased Self-Esteem</b> – Confidence comes with achievement, so your child’s self-esteem level will get a boost with every new move he masters and every belt he earns. Kids who struggle with a low sense of self-worth usually become more confident as time progresses while they’re enrolled in a martial arts class.</li>
<li><b>Instilling a Sense of Respect</b> – Learning any martial arts style will require your child to show her instructor unflinching respect. Today’s kid culture doesn’t always include respect for authority, adults or those in advanced positions. When she goes to her karate or tae kwon do class, though, your child will be learning lessons in respect along with new moves.</li>
<li><b>Encouraging Non-Violent Conflict Resolution</b> – Thinking that martial arts instruction promotes violent behavior is justified if your only experience with the activity comes from television or movies. In fact, many defensive styles teach kids peaceful, non-violent conflict resolution skills and emphasize the importance of avoiding a physical altercation.</li>
<li><b>Improving Listening Skills</b> – In order to master the skills she’s being taught and advance through the belt ranks, your child will have to exercise superior listening skills. Kids who aren’t always adept when it comes to paying attention to what they’re told can benefit from the verbal instruction and one-on-one work in her dojo.</li>
<li><b>Developing Teamwork Skills</b> – Whether he’s breaking boards to get a new belt or sparring in a practice setting to master a new maneuver, there are few things that your child does in his martial arts classes that will be done on his own. Working together to learn new things and accomplish goals is an important life lesson for kids to learn, and instruction in the martial arts can help your child learn that lesson.</li>
<li><b>Improvement in Other Areas of Life</b> – The benefits of martial arts training don’t end in the dojo. The boost in confidence, increased fitness level and new cooperation skills will also help your child navigate the academic and social aspects of school, affect his behavior at home and have an all-around good influence on him as he develops into an adult.</li>
</ol>
<div class="kt_box info">If you’re still concerned about encouraging violent tendencies or teaching your child to fight, it may be helpful to visit a few dojos/gyms in your area. Speak with the instructors, administrators and other parents to get an idea of how things operate, and hold off on forming a negative opinion of the martial arts until you’ve done a bit of exploratory research. You may even find that training is the perfect activity for your entire family to do together!</div>
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		<title>EASTER CLASS TIMES</title>
		<link>http://nelsonmartialarts.ca/easter-class-times/</link>
		<comments>http://nelsonmartialarts.ca/easter-class-times/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 20:06:53 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nelsonmartialarts.ca/?p=514</guid>
		<description><![CDATA[regular class times tonight and Monday classes &#8211; just no class GOOD FRIDAY at the junction &#8211; all other locations regular class times HAVE A BLESSED EASTER WEEKEND EVERYONE! Easter service times SUNDAY Balfour 9:30, Junction Church and Nelson Church 10:00am]]></description>
				<content:encoded><![CDATA[<p>regular class times tonight and Monday classes &#8211; just no class GOOD FRIDAY at the junction &#8211; all other locations regular class times</p>
<p>HAVE A BLESSED EASTER WEEKEND EVERYONE! Easter service times SUNDAY Balfour 9:30, Junction Church and Nelson Church 10:00am</p>
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		<title>nolan-side-kick</title>
		<link>http://nelsonmartialarts.ca/nolan-side-kick/</link>
		<comments>http://nelsonmartialarts.ca/nolan-side-kick/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 19:53:39 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nelsonmartialarts.ca/nolan-side-kick/</guid>
		<description><![CDATA[Nolan&#8217;s Side kick at Break-A-Thon]]></description>
				<content:encoded><![CDATA[<h2>Nolan&#8217;s Side kick at Break-A-Thon</h2>
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		<title>BREAK-A-THON Tonight in Nelson</title>
		<link>http://nelsonmartialarts.ca/break-a-thon-tonight-in-nelson/</link>
		<comments>http://nelsonmartialarts.ca/break-a-thon-tonight-in-nelson/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 19:34:15 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nelsonmartialarts.ca/?p=466</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://nelsonmartialarts.ca/wp-content/uploads/2013/03/ashlee-round-kick.jpg" rel="lightbox[466]" title="BREAK-A-THON Tonight in Nelson"><img class="alignnone size-medium wp-image-471" alt="ashlee round kick" src="http://nelsonmartialarts.ca/wp-content/uploads/2013/03/ashlee-round-kick-300x182.jpg" width="300" height="182" /></a><a href="http://nelsonmartialarts.ca/wp-content/uploads/2013/03/Master-Dean.jpg" rel="lightbox[466]" title="BREAK-A-THON Tonight in Nelson"><img class="alignnone size-medium wp-image-472" alt="Master Dean" src="http://nelsonmartialarts.ca/wp-content/uploads/2013/03/Master-Dean-217x300.jpg" width="217" height="300" /></a><a href="http://nelsonmartialarts.ca/wp-content/uploads/2013/03/Bain-Crescent-.jpg" rel="lightbox[466]" title="BREAK-A-THON Tonight in Nelson"><img class="alignnone size-medium wp-image-474" alt="Bain Crescent" src="http://nelsonmartialarts.ca/wp-content/uploads/2013/03/Bain-Crescent--300x155.jpg" width="300" height="155" /></a><img class="alignnone size-medium wp-image-467" alt="chungdo kids breaking" src="http://nelsonmartialarts.ca/wp-content/uploads/2013/03/chungdo-kids-breaking-300x209.jpg" width="300" height="209" /><a href="http://nelsonmartialarts.ca/wp-content/uploads/2013/03/ash-boards.jpg" rel="lightbox[466]" title="BREAK-A-THON Tonight in Nelson"><img class="alignnone size-medium wp-image-468" alt="ash boards" src="http://nelsonmartialarts.ca/wp-content/uploads/2013/03/ash-boards-224x300.jpg" width="224" height="300" /></a><a href="http://nelsonmartialarts.ca/wp-content/uploads/2013/03/troy.jpg" rel="lightbox[466]" title="BREAK-A-THON Tonight in Nelson"><img class="alignnone size-medium wp-image-469" alt="troy" src="http://nelsonmartialarts.ca/wp-content/uploads/2013/03/troy-300x200.jpg" width="300" height="200" /></a></p>
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		<item>
		<title>chaka mika mall demo day BREAKING BOARDS-BREAKING CHAINS</title>
		<link>http://nelsonmartialarts.ca/chaka-mika-mall-demo-day-breaking-boards-breaking-chains/</link>
		<comments>http://nelsonmartialarts.ca/chaka-mika-mall-demo-day-breaking-boards-breaking-chains/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 07:29:22 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nelsonmartialarts.ca/?p=454</guid>
		<description><![CDATA[our students will be at the Nelson mall March 2nd from 11am &#8211; 2pm in support of a fundraiser for INTERNATIONAL JUSTICE MISSION &#8211; WORKING TO ELIMINATE MODERN DAY SLAVERY &#8211; contact us for more info or to sponsor]]></description>
				<content:encoded><![CDATA[<p>our students will be at the Nelson mall March 2nd from 11am &#8211; 2pm in support of a fundraiser for INTERNATIONAL JUSTICE MISSION &#8211; WORKING TO ELIMINATE MODERN DAY SLAVERY &#8211; contact us for more info or to sponsor</p>
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		<title>New Website</title>
		<link>http://nelsonmartialarts.ca/new-post/</link>
		<comments>http://nelsonmartialarts.ca/new-post/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 20:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://nelsonmartialarts.ca/?p=245</guid>
		<description><![CDATA[Yes we just finished the new site. So stay tuned for whats new.  Students go to the student registration and sign in.]]></description>
				<content:encoded><![CDATA[<p>Yes we just finished the new site. So stay tuned for whats new.  Students go to the <a title="Student Area Registration" href="http://nelsonmartialarts.ca/about-student-registration/">student registration</a> and sign in.</p>
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